“I learned self-defense isn’t only about physical protection but it’s about the mental change through to thought process, confidence and believing in yourself – knowing what to do before it happens.”

“Very influential course. I learned so many life lessons.”

“I feel more confident and ready for anything.”

“I feel more confident that I can get out of a tough situation.”

“I liked the reality and truth of the course.”

“Every human should take this course – very empowering!”

“This is an essential program for any woman/teen who ever asks herself “what would I do if…? I feel empowered to survive what I thought would be in survivable acts of violence.”

“Thank you so much for this class. I was so impressed and it is probably the most important class the girls will ever take. We all learned so much and I just can’t thank you enough. I will definitely be spreading the word.”

“Very important information. Should be required in all schools!”

“Essential information, potentially lifesaving! Everyone should have these skills, they are empowering.”

“I had so much fun and learned things I probably wouldn’t have thought twice about.”

“Definitely very important for all girls to take.”

“Ellen van Olden is my new hero! Empower the Girls should be at the top of every high school parent’s list if they have a daughter. From the first moment I had the privilege of speaking with Ellen, I was impressed with her passion and dedication to her mission for empowering young women. I felt fortunate she made time to speak at our conference and share her story and program with our attendees. Her presentation was incredibly powerful and all of our attendees were blown away by her demonstration. Ellen is an inspiration to a whole new generation. I can’t sing her praises enough!”