Preparing teens and young women with the practical life-saving skills is a must! Empower the Girls helps by educating teens and young women to navigate their world with safety and confidence through prevention education, personal safety, and self-defense training. Classes are engaging, fun and easy to follow – no matter what age, size or ability.


To empower women of all ages, with a focus on teens and young women, to live safer lives through their own actions.

Personal Safety

Personal Safety


We believe teens and young women are powerful.

We believe they are strong, confident, and downright amazing.

We believe they can be their own best protector.

We believe passionately that all teens and young women no matter age, size, or ability deserve to learn violence prevention skills and self-defense techniques to live safer lives and reduce their risk of becoming a victim.