Empower Yourself: Transform Fear into Confidence
Personal safety isn’t guaranteed, but through Empower the Girls training, participants gain the tools and confidence to take control of their safety—turning fear into a powerful ally. Like a seatbelt for personal safety, our training equips individuals to thrive in any situation. Explore three dynamic options designed to meet your goals, engage your audience, and fit your schedule.
Empower the Girls Personal Safety Training 101: Build Confidence, Awareness, and Self-Defense Skills
A dynamic, interactive program designed for all women, with a special focus on high school and college-aged girls. In this fast-paced 3-hour session, participants will build confidence, learn practical personal safety strategies to enhance awareness, and develop personal defense skills to avoid or handle dangerous situations. Engaging and easy to follow, this program is accessible to everyone—regardless of age, size, or ability. We make learning empowering and fun!
Empower the Girls: From Fear to Power Keynote – Transform Fear into Your Superpower
In this dynamic 45-minute keynote, “From Fear to Power” Ellen van Olden transforms the way we see fear—turning it from a roadblock into a superpower. Drawing from 30 years of expertise in personal safety and personal defense, Ellen teaches practical strategies like her FABS Fearless Framework™ and 3-1-1 Power Move™ to help attendees embrace fear, build confidence, and take decisive action. Attendees will leave feeling empowered to turn fear into fuel for growth and take control of their lives.
Empower the Girls Instructor Training Program
Empower the Girls Instructor Training is a modern prevention education, safety awareness, and personal defense program, developed by a team of experts in campus law enforcement and school safety. Upon completion, you’ll be certified as an Empower the Girls Instructor, fully equipped with the tools and support to deliver the Empower the Girls Personal Safety Training 101 on your campus. This training enhances your current skills while introducing new techniques to effectively teach and empower your community.
Bring Empowerment to Your Community
Join us or bring Empower the Girls to your community! Explore our schedule to register for an upcoming class, or contact us to bring this essential training to your group, organization, or campus. We make it easy to provide this valuable experience wherever you are. Reach out at 954-255-6300 or ellen@empowerthegirls.net.