Empowerment Self-Defense @ Momentum Fit Ponte Vedra Beach

Empowerment Self-Defense Training 101 is for women of all ages including teen girls, college women, and moms!

Join us for this 3-hour informative class that goes beyond simply teaching self-defense skills. Empowerment-based training equips women with confidence-building life skills. Walk away with easy-to-use techniques such as awareness and intuition, verbal skills, boundary setting along with practical strategies and physical techniques to prevent, minimize, and stop the violence!

Space is limited!  Register today for this engaging, interactive and perhaps life-saving class.

Course Includes:

• Empower the Girls t-shirt
• Empower the Girls Personal Safety Handbook
• FREE Safety Tips & Information
• Tools to Support Your Well-Being & Safety

Instructor: Ellen van Olden
Empower The Girls, LLC

Phone: 954-255-6300
Email: ellen@empowerthegirls.net
Webpage: www.empowerthegirls.net