Empower the Girls Personal Safety Training 101 Saint Andrews High School

Empower the Girls: Personal Safety Training 101 is a dynamic and interactive program designed for women of all ages, with a particular focus on teens and young women. This 3-hour program is an excellent way to build confidence, raise awareness and provide practical self-defense skills to protect personal safety. The program is fast-paced, exciting and easy to follow, no matter your age, size and ability. Skills you will have for a lifetime!

Instructor: Joseph Follendorf
& Ellen van Olden
Empower The Girls, LLC

Coconut Creek, FL
Phone: 954-255-6300
E-Mail: ellen@empowerthegirls.net
Webpage: www.empowerthegirls.net